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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow & Stretching｜早晨輕流動
DTSTART;TZID=America/Los_Angeles:20260807T093000
DTEND;TZID=America/Los_Angeles:20260807T103000
LOCATION:1330 Ridder Park Dr.
DESCRIPTION: 透過呼吸與體式的結合，一吸一吐，在力量與釋放間達到平衡，慢慢打開身體的空間與內在的流動。
課程將透過體式串連的輕流動，提升身體延展、力量與柔軟度。
By connecting breath with movement, each inhale and exhale helps us find balance between strength and release, gradually creating more space in the body and awakening a natural sense of flow within.
Through gentle, flowing sequences that link each posture together, the class helps improve mobility, build strength, and increase flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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