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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Wheel Stretching Flow｜瑜伽輪伸展輕流動
DTSTART;TZID=America/Los_Angeles:20260914T163000
DTEND;TZID=America/Los_Angeles:20260914T173000
LOCATION:Bee uu Studio
DESCRIPTION: Combining the use of a yoga wheel with guided transitions between poses, this practice focuses on creating space in the body through mindful lengthening and deep stretching.
Toward the end of the class, we will incorporate elements of restorative and healing yoga, allowing the practice to move beyond the physical and connect more deeply with our inner selves. Through movement and breath, we invite the body to release tension and let go of emotional stress.
結合瑜珈輪引導體式與體式間串連，透過延展來打開身體。
課程尾聲將結合療癒瑜珈，讓練習不只在身體層面，更多來到內在自己，透過體式與呼吸讓身體緊繃與情緒壓力「放下」。
STATUS:CONFIRMED
SEQUENCE:0
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