BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Gentle Flow & Stretching｜全身伸展輕流動 線上課
DTSTART;TZID=America/Los_Angeles:20260904T110000
DTEND;TZID=America/Los_Angeles:20260904T120000
LOCATION:Online Class
DESCRIPTION: *本堂課為Zoom線上課方式進行，練習將同步以體式示範及清晰口令引導，報名後系統將提供登入資訊，建議於上課前5分鐘完成登入。
透過呼吸與體式的結合，一吸一吐，在力量與釋放間達到平衡，慢慢打開身體的空間與內在的流動。
課程將透過體式串連的輕流動，提升身體延展、力量與柔軟度。
By connecting breath with movement, each inhale and exhale helps us find balance between strength and release, gradually creating more space in the body and awakening a natural sense of flow within.
Through gentle, flowing sequences that link each posture together, the class helps improve mobility, build strength, and increase flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR