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CALSCALE:GREGORIAN
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SUMMARY:Yin Yoga for Deep Relax 陰瑜伽深沉伸展與放鬆
DTSTART;TZID=America/Los_Angeles:20260920T170000
DTEND;TZID=America/Los_Angeles:20260920T180000
LOCATION:Bee uu Studio
DESCRIPTION: 這是一堂陰瑜伽深沉伸展與放鬆練習，練習將引導將身體擺到剛剛好的邊界，透過體式停留及呼吸引導，溫柔地打開身體達到深沈延展，讓骨盆、下肢與脊椎在安全的狀態下釋放，適合所有程度瑜伽練習者。
陰瑜伽也是一堂「學習放下」的過程，練習過後也將擁有一顆柔軟的心。
This Yin Yoga practice is designed to guide you into deep stretching and relaxation. Throughout the class, you'll be gently encouraged to explore your body's edge—not by forcing, but by finding the place that feels just right.
By holding each posture and following the rhythm of your breath, you'll gradually create space throughout the body, allowing for a deep and nourishing release. This practice focuses on safely opening the pelvis, lower body, and spine, helping to ease tension while improving mobility and flexibility. It is suitable for practitioners of all levels.
Yin Yoga is also a practice of learning to let go. As you soften the body, you may also discover a softer, calmer heart. I hope you leave this practice feeling more grounded, open, and deeply restored.
STATUS:CONFIRMED
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