BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open House｜Hatha Yoga Flow｜哈達瑜伽 & 流動伸展 ⭐⭐
DTSTART;TZID=America/Los_Angeles:20261017T173000
DTEND;TZID=America/Los_Angeles:20261017T183000
LOCATION:Bee uu Studio
DESCRIPTION: By connecting breath with movement and mindful alignment, each inhale and exhale helps us find balance between strength and release, gradually creating more space in the body and awakening a natural sense of flow within.
Through gentle, flowing sequences that link each posture together, the class guides you through proper Hatha Yoga alignment and foundational principles, helping you move with greater awareness while improving mobility, building strength, and increasing flexibility.
透過呼吸、體式與正確順位的結合，一吸一吐，在力量與釋放之間找到平衡，慢慢打開身體的空間與內在的流動。
課程將透過輕柔流動的體式串連，帶領你完整學習哈達瑜伽（Hatha Yoga）的體式與正確順位，在動作中建立身體覺察，同時提升身體延展、力量與柔軟度。
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR