BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:直劈腿練習特別課 Hanumanasana ⭐⭐
DTSTART;TZID=America/Los_Angeles:20261011T110000
DTEND;TZID=America/Los_Angeles:20261011T120000
LOCATION:Bee uu Studio
DESCRIPTION: * 適合所有程度練習者 
這堂課將引導循序漸進從暖身、雙腿及髖伸展，逐步安全的進入直劈腿(Hanumanasana)或半直劈腿(Half Spilt)的特別課練習。
透過溫柔但有技巧的練習，讓身體建立活動度與柔軟度、給予身體足夠的時間適應，在安全且舒適的範圍內逐步前進。

This class will guide you through a gradual and progressive sequence, starting with a gentle warm-up and stretches for the legs and hips, before safely working toward Front Split (Hanumanasana) or Half Split.

Through gentle yet intentional practice, you’ll build mobility and flexibility while giving your body enough time to adapt. Move at your own pace and gradually progress within a safe and comfortable range.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR