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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Beginner Mat Pilates - Core & Stability｜基礎墊上皮拉提斯：核心延展⭐
DTSTART;TZID=America/Los_Angeles:20261019T123000
DTEND;TZID=America/Los_Angeles:20261019T133000
LOCATION:Bee uu Studio
DESCRIPTION: A beginner-friendly, full-body Pilates class focusing on breath, core activation, spinal mobility, and flexibility. The class gradually incorporates glute and leg strengthening exercises to improve pelvic stability and body awareness. Through controlled, flowing movements and accessible modifications, you’ll build a strong Pilates foundation at a comfortable and supportive pace.
適合初學者的全身基礎訓練。課程從呼吸與核心啟動開始，搭配脊椎活動與伸展，逐步加入臀腿肌力及骨盆穩定訓練。透過流暢、可控制的動作，幫助建立核心力量、改善活動度與姿勢覺察，讓你在安全舒適的節奏中打好皮拉提斯基礎。
🌟If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.
🌟若於 12 小時內取消或未出席，該堂課將照常扣除。
STATUS:CONFIRMED
SEQUENCE:0
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