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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🌿 特別課｜全身筋膜放鬆及延展(90 mins)
DTSTART;TZID=America/Los_Angeles:20261114T140000
DTEND;TZID=America/Los_Angeles:20261114T153000
LOCATION:Bee uu Studio
DESCRIPTION: 這堂90分鐘的全身筋膜放鬆及伸展練習，將透過輔具溫和釋放、滑動及放鬆全身筋膜，循序漸進地釋放肩頸、背部、手臂、髖及雙腿的緊繃，達到深度放鬆。練習後能幫助身體舒緩累積的疲勞，改善活動度與柔軟度，讓身體更加輕盈、自在。也能學會這些放鬆技巧回家繼續幫自己放鬆！
適合所有程度的練習者，一起享受90分鐘的深度放鬆。

This 90-minute full-body myofascial release and stretching class uses yoga props to gently release, glide, and relax the fascia throughout the body. Through a gradual and mindful practice, we will ease tension in the neck, shoulders, back, arms, hips, and legs, allowing the body to unwind and experience deep relaxation.

This practice helps relieve accumulated tension and fatigue, improve mobility and flexibility, and leave your body feeling lighter and more at ease. You will also learn practical self-release techniques that you can take home and continue using in your daily life to help your body relax and recover.
STATUS:CONFIRMED
SEQUENCE:0
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