Thursday February 13 : Slow vinyasa flow and restorative yoga

  8:00 pm
Slow vinyasa flow and restorative yoga

Time   8:00 pm - 9:15 pm
Teacher   Lesley
Location   Surbiton Hill Methodist Tennis Club
Slow yet deceptively challenging vinyasa flow emphasising holding postures and synchronising with the breath. Finishing with restorative yoga and a short meditation you will feel relaxed and yet invigorated after this class. Prepare for the best night's sleep ever! Beginners are very welcome to attend any class and modifications to all postures are available to make it accessible for all levels.