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SUMMARY:Unapologetic Flow with Heidi
DTSTART;TZID=America/New_York:20260518T173000
DTEND;TZID=America/New_York:20260518T184500
LOCATION:On site at studio
DESCRIPTION: A 75-minute intelligent vinyasa experience blending strength, mobility, and mindful alignment. Expect spicy sequencing, thoughtful coaching, moments of laughter, and powerful self-inquiry. Heidi weaves Vinyasa, Hatha, and Ashtanga influences with precise asana refinement—inviting you to move boldly, breathe deeply, and show up fully as you are.
STATUS:CONFIRMED
SEQUENCE:0
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