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SUMMARY:Root & Rise with DaLisa
DTSTART;TZID=America/New_York:20260602T090000
DTEND;TZID=America/New_York:20260602T100000
LOCATION:On site at studio
DESCRIPTION: Root & Rise is a thoughtfully paced flow that begins with grounding, mindful breath, and slow, intentional movement to help you settle into your body. As the practice unfolds, you’ll gradually build heat through standing and balance postures, leaving you feeling both rooted and uplifted.
STATUS:CONFIRMED
SEQUENCE:0
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