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SUMMARY:Root & Rise
DTSTART;TZID=America/New_York:20260714T103000
DTEND;TZID=America/New_York:20260714T113000
LOCATION:On site at studio
DESCRIPTION: Root & Rise is a thoughtfully paced flow that begins with grounding, mindful breath, and slow, intentional movement to help you settle into your body. As the practice unfolds, you’ll gradually build heat through standing and balance postures, leaving you feeling both rooted and uplifted.
STATUS:CONFIRMED
SEQUENCE:0
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