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VERSION:2.0
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SUMMARY:Qigong For Vitality
DTSTART;TZID=America/New_York:20260603T180000
DTEND;TZID=America/New_York:20260603T184500
LOCATION:On site at studio
DESCRIPTION: Step into a space of calm and renewal with Wendy’s Qigong class. Qi Gong is a simple practice for children and adults into their late 90’s who want to improve vitality, sleep better, reduce stress and anxiety. 
Paired with easy arm movements, a few breaths, followed by a deep sigh of relief, helps the body release built up tension. Stress in the body often shows up as discomfort in the back, neck and chest.  
We all are experiencing the intensity of change and feeling discomfort and Qi Gong is an easy way manage life’s stressors.
STATUS:CONFIRMED
SEQUENCE:0
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