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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Qigong for Enhanced Lymphatic Flow
DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T190000
LOCATION:On site at studio
DESCRIPTION: We will practice an easy set of movement that is particularly effective in lymphatic flow.  Having a strong lymphatic flow is important for maintaining a healthy immune system and a healthy sense of well-being.
The class will use slow rhythmic movements that stimulate lymphatic circulation.  This system relies on physical activity to move lymph fluid through our body.  Deep breathing is used to create the right amount of pressure in the stomach area and chest helps to facilitate stuck physical and emotional energy to move out of our bodies. 
Often the stuck energy is from suppressed stress, anxiety and fears we store in our body as we move throughout the day.  
Participants typically walk away feeling emotionally balanced and relaxed physically and mentally.
STATUS:CONFIRMED
SEQUENCE:0
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