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SUMMARY:Learning Affirmations to Lift Your Mood and Build Confidence
DTSTART;TZID=America/New_York:20260625T190000
DTEND;TZID=America/New_York:20260625T200000
LOCATION:On site at studio
DESCRIPTION: Come and learn how to use and incorporate positive affirmations that improve your mental health.  Wendy will share straightforward and impactful phrases that can help shift negative thought patterns and encourage a healthier mindset.
This is going to be fun whether you're aiming to ease stress, tackle anxiety, or strengthen your emotional resilience.  Wendy will show you how these affirmations can provide daily encouragement.
At the end of the day, you will go home with a list of affirmations that are perfect for you.  
And by incorporating affirmations into your routine, you might notice an uplifted mood, a boost in self-esteem, and a brighter perspective on life.
STATUS:CONFIRMED
SEQUENCE:0
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