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SUMMARY:Yin & Yang
DTSTART;TZID=America/New_York:20260417T183000
DTEND;TZID=America/New_York:20260417T193000
LOCATION:On site at studio
DESCRIPTION: Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.

Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.
STATUS:CONFIRMED
SEQUENCE:0
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