Yin & Yang
2027-01-22 18:30 - 19:30 (America/New_York) | On site at studio
Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.
