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SUMMARY:Restorative Reset: Power through Stillness - 3 week online course
DTSTART;TZID=Europe/Amsterdam:20210607T120000
DTEND;TZID=Europe/Amsterdam:20210607T133000
LOCATION:At your home
DESCRIPTION: Are you exhausted or overwhelmed?
Most of us lead lives that reinforce our working at fast forward speed and then we collapse into exhaustion. These days feel just too over-scheduled, too busy, too distracted. We come up with so many plans: new resolutions, new diets, new bucket-lists and the constant promises to ourselves to take better care and take more rest.

 But it’s not so easy, so we don’t.

This is where Restorative yoga comes in. Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice. It is simple, easy, and a very potent tool for reducing stress and releasing tension. It is the simple act of being still and attending to within. Restorative yoga poses are positions which are supported by props, which are still, and which are held for a long time, up to 20 minutes, unlike classic yoga poses which are more about moving and stretching. Only 10 minutes of a Restorative yoga pose will change your day, mood, perspective, and ultimately life.

Join Maxi Meissner, a yoga and science nerd, who will guide you through three, 1.5h recorded sessions using different restorative yoga and breathing techniques for quieting the nervous system, facilitating mental and physical release and connecting to attention and awareness.

3 week curriculum:
This online self care program is built around three restorative yoga recordings with Maxi. Each session offers a different theme and takes about 75-90 min. In each session we create space to let go, turn inward, and rest deeply in our own being. 

Session 1: Calm mind, peaceful body
In this session we especially focus on restorative yoga poses and breathing techniques that help us soften into a calm body and mind.

Session 2: Clarity
In this session we especially focus on restorative yoga poses that help us purify our busy minds and bodies, so we can feel a deep sense of clarity from within.

Session 3: Restore
In this session we especially focus on restorative yoga poses that help us release “old” tension and holding so we feel rejuvenated and spacious.

This 3 week course will:
-Make you feel calm and peaceful
-Allow you to experience a true sense of rest
-Enable you to learn effective restorative yoga poses and breathing techniques to help you calm down 
-Enable you to release mental and physical tension
-Enhance your awareness

FAQ:

What is the course schedule?
This is a self-paced online course and you will receive a link to the sessions on:
-June 7 for session 1.
-June 14 for session 2.
-June 21 for session 3.

Do I have to sign up for all sessions:
No once you sign in for this course here, you don't have to do anything else and you will receive all videos on the mentioned dates.

How can I access the sessions
You will receive an email with the access link for:
-Session 1 on June 7
-Session 2 on June 14
-Session 3 on June 21


When does my course access expire?
Access to the videos expires after 8 weeks, on August 8, 2021.
Even though this is a 3 week course, we want you to feel as spacious with time. So your enrollment includes an 8 week access to all course videos.


Do I need any additional materials?
Yes! For this program you will need:
-1 mat (or good carpet you can rest on)
-2 yoga blocks
-1 yoga belt
-1 yoga bolster
-1 eye cover
-4 firm blankets (or 2 blankets and 2 bath towels)
-1 yoga cushion (or a pillow)

Can I order my props through you?
Yes if you live in NL or Belgium you can order one of the two prop packages through me:
1. Package Deluxe: 1 Bolster, 2 cork blocks, 1 yoga belt, 1 cushion, 1 eye bag | €95 (Value €130), includes shipping
2. Package Ease: 1 Bolster, 2 cork blocks, 1 yoga belt, 1 eye bag | €73 (Value: €100), includes shipping

To order a props package, email to info@bhumiyoga.nl by June 7!

Cost: €49

All info about this 3 week course can be found through clicking the link below.
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