Ashtanga (Led - Mysore)
2016-09-16 09:00 - 11:00 (Europe/Amsterdam) | The Shala
In this class you will be led through all foundational poses of the ashtanga system, from then the class continues in the traditional Mysore style. A wonderful class for all, for more beginning practitioners to ease into the Mysore style and for more experienced practitioners to review the count in the foundational poses and receive verbal anchors.
