BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Yin & Restorative Yoga (with Kim)
DTSTART;TZID=Europe/Amsterdam:20200610T180000
DTEND;TZID=Europe/Amsterdam:20200610T191500
LOCATION:Zoom
DESCRIPTION: Yin & Restorative Yoga is a practice of slowing down and being - rather than doing -which is a true skill in our fast-paced, overachieving society. An advanced practice, yet accessible to all. 

Some of the benefits of Yin & Restorative yoga include:

- boosting immune function
- decreasing stress, balancing and soothing the nervous 
  system by active rest
- fascia release
- self-care
- increasing emotional well-being (benefitting grounding, 
  self-esteem, self-worth)
- increased somatic awareness
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR