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SUMMARY:Ashtanga Mysore Yoga
DTSTART;TZID=Europe/Amsterdam:20210629T070000
DTEND;TZID=Europe/Amsterdam:20210629T090000
LOCATION:Bhumi Yoga
DESCRIPTION: Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. 

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school from 6.50h onwards (not earlier).
*Teaching is until 8.05h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.
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