BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin & Restorative Yoga (Kim teaching)
DTSTART;TZID=Europe/Amsterdam:20200909T173000
DTEND;TZID=Europe/Amsterdam:20200909T190000
LOCATION:Bhumi Yoga
DESCRIPTION: Slow down your pace with this gentle practice.  Deepen self-awareness & introspection, strengthen acceptance and detachment. Feel nurtured and safe. An advanced practice, yet accessible, suiable and beneficial for all.

Some of the benefits of Yin & Restorative yoga include:

- boosting immune function
- decreasing stress, balancing and soothing the nervous
system by active rest
- fascia release
- self-care
- increasing emotional well-being (benefitting grounding,
self-esteem, self-worth)
- increased somatic awareness

Yin and Restorative Yoga targets the interior, supportive structures, the fasciae, literally down to the bone marrow. In contemporary society, restorative / yin yoga is a soothing elixir to help us restore balance in our stress-filled, over-scheduled lives, where most of us ask and expect a lot from ourselves.


Practical:
- Class starts at 17.30h sharp; doors open at 17.15h and close at 17.30h (no late comers accepted)

-Bring your own blanket

-Bring a large towel to put over a bolster

- If you have an eye pillow, bring your eye pillow along
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR