This is a midday of calm and peace. We tune into our inner landscapes and replenish the well-spring of energy that is often blocked by stress and imbalance.

In this nurturing workshop we will use yin and long-held restorative poses, breath work and mindful meditation as an antidote to tension and stress.

This session will teach you and let your experiene that art of being rather than doing. Kim will guide you peacefully down the path towards relaxation, balance and peace.