Shift the physiology of your body into a balanced, peaceful and receptive state through the power of lying down, pausing, becoming still and feeling. Thereby plant the seeds for connection, creativity and heart felt contentment.

We will engage in a deliberately slow and spacious practice including supported and mindful restorative poses, breath awareness and meditation.

Restorative yoga is a powerful antidote for this fast-paced life where we are all faced with a myriad of demands. Altogether, the practice of restorative yoga creates a great presence in your inner landscapes (vs. focusing outside yourself), thereby shifting your nervous system into a calm state. With this practice you plant the seeds for connection, creativity and heartfelt contentment.

Altogether this mini retreat will reveal the joyful essence of our inner landscapes.

For everyone who:
- feels overwhelmed
- doesn’t feel they have enough energy for everything that comes their way
- feels disconnected from their body
- doesn’t feel focused
- feels tired
- feels tense

All levels welcome. No previous yoga experience is required.

Come and experience a mini-retreat where a practice of power and presence transform perception and, ultimately, everyday living.


This retreat requires props:
- a bolster (you can also roll up a big blanket)
- 2-3 blankets
- blocks (or sturdy books of the same height)
- a strap (or a scarf)
- a eye pillow (or a scarf)

Practical:
- This workshop will be live streamed over zoom.
- You will reeive an email with the meeting ID and password about 30 minutes prior to the workshop. Make sure to sign up at least 35 minutes prior to the workshop.
-Upon joining the online meeting you will be muted to reduce noise.
-Enjoy