MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.