Live streamed from the shala.

7.00-7.30h Led until Parsvottanasana
from 7.30h onwards Mysore Yoga

On Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.