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Ashtanga Intensive Day 3: Morning Session Part 1: Kriya & Pranayama
Maxi Meissner
14 marzo 2023
•
Durata:
1 ora, 3 Minuti
In this morning session we:
-start with an intuitive energy practice
-revisit uddiyana bandha kriya and then advance to isolate the middle belly
-revisit agnisara
-start rechaka kumbhaka and puraka kumbhaka
-start with an intuitive energy practice
-revisit uddiyana bandha kriya and then advance to isolate the middle belly
-revisit agnisara
-start rechaka kumbhaka and puraka kumbhaka