Ashtanga Intensive Day 3: Morning Session Part 1: Kriya & Pranayama
Maxi Meissner
14 mars 2023
•
Varaktighet:
1 timme, 3 minutrar
In this morning session we:
-start with an intuitive energy practice
-revisit uddiyana bandha kriya and then advance to isolate the middle belly
-revisit agnisara
-start rechaka kumbhaka and puraka kumbhaka
-start with an intuitive energy practice
-revisit uddiyana bandha kriya and then advance to isolate the middle belly
-revisit agnisara
-start rechaka kumbhaka and puraka kumbhaka