Ashtanga Intensive Day 3: Afternoon Session 1 Pranayama explained 5 Koshas
Maxi Meissner
17 March 2023
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Duration:
2 Hours, 8 Minutes
Afternoon Session 1
- Revisit Kriya & Pranayama techniques
- Physiological effects of pranayama: Rechaka kumbhaka and puraka kumbhaka
- Yoga Physiology: The 5 Koshas
- Revisit Kriya & Pranayama techniques
- Physiological effects of pranayama: Rechaka kumbhaka and puraka kumbhaka
- Yoga Physiology: The 5 Koshas