Ver ahora
O inicia sesiónpara seguir viendo
Ashtanga Intensive Day 3: Afternoon Session 1 Pranayama explained 5 Koshas
Maxi Meissner
17 marzo 2023
•
Duración:
2 Horas, 8 Minutos
Afternoon Session 1
- Revisit Kriya & Pranayama techniques
- Physiological effects of pranayama: Rechaka kumbhaka and puraka kumbhaka
- Yoga Physiology: The 5 Koshas
- Revisit Kriya & Pranayama techniques
- Physiological effects of pranayama: Rechaka kumbhaka and puraka kumbhaka
- Yoga Physiology: The 5 Koshas