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6 Months Ashtanga Yoga & Ayurveda Nourishment Program - Day 6 | Afternoon
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Ashtanga Yoga & Ayurveda Nourishment Program - Day 6 | Morning Session
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Ashtanga Full Primary Series with the Vinyasa Count
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Gentle Pranayama
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Ashtanga Led Class - Half Primary
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6 Months Ashtanga Yoga & Ayurveda Nourishment Program | Day 5 - Afternoon Session
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6 Months Ashtanga Yoga & Ayurveda Nourishment Program | Day 5 - Morning Session
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Led Ashtanga Yoga Class (Suryas & Foundational Poses) - 30 minutes
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Chandra Krama Practice (Moon Sequence)
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3 Week Reset Yourself Program - Session 3
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3 week Rest Yourself Program - Session 2
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