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SUMMARY:Women's Yoga: Nov-Dec term (Hanham)
DTSTART;TZID=Europe/London:20241205T201500
DTEND;TZID=Europe/London:20241205T211500
LOCATION:Hanham Community Centre
DESCRIPTION: 7 week term.
These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

(NB I am on-call for a birth doula client this term - if a class has to be cancelled at short notice, credit will be carried over to next term)
STATUS:CONFIRMED
SEQUENCE:0
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