Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.

A gentle movement practice to ease life's aches and pains and reconnect with your body, followed by a full (15 minute +) yoga Nidra practice for deep relaxation.
Each session begins with a Welcome Circle to share whatever is coming up for you each week and connect and share with each other.

6 WEEK TERM
Move, breathe and relax to reconnect with your core and pelvic floor, ease post natal aches and pains and recharge your energy. Bring baby along - classes include a bit of baby yoga and baby massage too, as required.
Block booking only, PLEASE BOOK IN FOR ALL SESSIONS you plan to attend. Email to enquire about single session availability.

NOTE: As I am an on-call doula, please reserve 5th April in your diary for potential catch up class, if required!

6 WEEK TERM
Move, breathe and relax to reconnect with your core and pelvic floor, ease post natal aches and pains and recharge your energy. Bring baby along - classes include a bit of baby yoga and baby massage too, as required.
Block booking only, PLEASE BOOK IN FOR ALL SESSIONS you plan to attend. Email to enquire about single session availability.

NOTE: As I am an on-call doula, please reserve 5th April in your diary for potential catch up class, if required!