Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.

A gentle movement practice to ease life's aches and pains and reconnect with your body, followed by a full (15 minute +) yoga Nidra practice for deep relaxation.
Each session begins with a Welcome Circle to share whatever is coming up for you each week and connect and share with each other.

Running across 4 consecutive Wednesday evenings, expect a down-to-Earth and informative approach to learning about the process of birth, your birth choices, and thriving in the 4th trimester with baby. Learn the science behind our tried and tested 'move, breathe, relax' techniques and how you can build your toolkit to have a positive birth and parenthood experience.

Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.