The course runs over 4 evenings, 6.30-9pm at Be Weird play hub in Longwell Green.
Mon 5th, Wed 7th, Mon 12th and Wed 14th June.
NB: I'm also a doula and may be on-call at this time so I will also require attendees to keep Monday 19th June free in case a session had to be postponed. This date will be freed up as soon as I know it's not needed!

Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.

These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

(NB as I am on call for a doula client in part of this term, please also reserve Tues 25th July in your diary in case of a class cancellation)

7 WEEK TERM Move, breathe and relax to reconnect with your core and pelvic floor, ease post natal aches and pains and recharge your energy. Bring baby along - classes focus on movement for mums, but include a bit of baby yoga and baby massage too, as required.
Block booking only. Email to enquire about single session availability.
NOTE: As I am an on-call doula, please reserve 26th July in your diary for potential catch up class, if required!

Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.