Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.
Mats, pillows and blankets provided. Please feel free to bring anything additional for your comfort and perhaps a bottle of water!

6 WEEK TERM Move, breathe and relax to reconnect with your core and pelvic floor, ease post natal aches and pains and recharge your energy. Bring baby along - classes focus on movement for mums, but include a bit of baby yoga and baby massage too, as required.
Block booking only. Email to enquire about single session availability.
NOTE: As I also work as an on-call doula, please reserve 14th February in your diary for potential catch up class, if required!

6 WEEK TERM Move, breathe and relax to reconnect with your core and pelvic floor, ease post natal aches and pains and recharge your energy. Bring baby along - classes focus on movement for mums, but include a bit of baby yoga and baby massage too, as required.
Block booking only. Email to enquire about single session availability.
NOTE: As I also work as an on-call doula, please reserve 14th February in your diary for potential catch up class, if required!

These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

This term classes will run on:
TUESDAY 2ND, 9TH, 16TH AND 23RD JAN and then switch to Thursdays - THURS 1ST AND 8TH FEB.
You can book the 6 week term which will cover all these dates, or just the 4 Tuesdays.

(NB as I am on call for a doula and may be one call for a client in part of this term, please also reserve Thurs 15th February in your diary in case of a class cancellation)