These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

(NB as I am on call for a doula and may be one call for a client in part of this term, please also reserve Tues 2nd April in your diary in case of a class cancellation)

Move, breathe, relax - support your pregnancy journey with our specialist pregnancy yoga classes. Ease aches and pains, connect with baby and other local mums, prepare for labour and birth.
Suitable for 15 weeks right up until birth.
Mats, cushions and blankets are provided. Please feel free to bring anything additional you require for your comfort, and perhaps a bottle of water!

NB We are in the Annex Room - follow the path alongside the community centre. It's in between the big notice board and the clothes bank from the car park. There will be someone at the main reception who will show you around if you aren't sure!

These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

(NB as I am on call for a doula and may be one call for a client in part of this term, please also reserve Thurs 4th April in your diary in case of a class cancellation)