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SUMMARY:Post-Thanksgiving Rest & Digest Yoga Nidra w/Sean
DTSTART;TZID=America/New_York:20241130T090000
DTEND;TZID=America/New_York:20241130T101500
LOCATION:Bloom Yoga & Wellness
DESCRIPTION: After the rush of Thanksgiving's busy wonderfulness ~ time with family, the huge meal, the travel ~ Sean will guide you into deepest rest and rejuvination.  Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.  A perfect and incredibly enjoyable experience!
STATUS:CONFIRMED
SEQUENCE:0
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