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SUMMARY:In-Studio Vinyasa Flow w/Sara
DTSTART;TZID=America/New_York:20230605T173000
DTEND;TZID=America/New_York:20230605T184500
LOCATION:Bloom Yoga & Wellness
DESCRIPTION: Make Monday Happy Again!

Well, it may not be a slogan we can wear on a hat, but Sara will deliver the goods! 

Vinyasa is a dynamic style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Beat the Monday blahs ~ energize your Monday with Sara ~ class meets at 5:30 PM!
STATUS:CONFIRMED
SEQUENCE:0
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