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SUMMARY:In-Studio Vinyasa Flow w/Sara
DTSTART;TZID=America/New_York:20240814T061500
DTEND;TZID=America/New_York:20240814T070000
LOCATION:Bloom Yoga & Wellness
DESCRIPTION: Vinyasa is a dynamic style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Super charge your day with Sara’s 45-minute sunrise class Wednesdays at 6:15 AM!
STATUS:CONFIRMED
SEQUENCE:0
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