This very gentle class is an ideal practice for people for whom movement is a challenge. Many yoga postures, breathing techniques, meditation and relaxation techniques can be performed, with modifications, from a chair. A portion of the class takes place seated, and a portion takes place standing behind the chair, using it for support. Chairs are anchored on yoga mats to prevent slipping. No part of the class takes place on the floor. Two yoga blocks or two thick books are helpful for this class, also.

Chair yoga is for everyone-- regardless of your age or physical condition, you can experience the health benefits of yoga! Meets via Zoom Tuesdays at 2:30 PM.

This Kripalu-inspired multi-level flow class is for new and seasoned yoga students. The class will start with meditation and breathwork, followed by a series of yoga postures taught with various modifications for all abilities, then ending the class with a blissful relaxation to leave you calm and grounded. Each class will have a theme or specific focus to dive deeper into your yoga practice.

Dedicated sign in space for ODG employees.

Vinyasa is a dynamic style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Super charge your day with Sara’s 45-minute sunrise class Wednesdays at 6:15 AM!

Sean’s class format has evolved and now includes yoga nidra, a sleep-based meditation that makes meditation effortless and is helpful for everyone, whether or not they have meditated before. The way it works is by lying comfortably on your mat as you are guided through the process.

The full format of the class includes 40 minutes of traditional breathwork and asana poses followed by 35 minutes of yoga nidra—the perfect antidote to that mid-week slump!

Each class is modified to best meet student ability levels and needs.

Sean’s class meets Wednesdays at 5:30 PM and ad lib.

A class which varies based upon the participants present. Each class will include elements of hatha yoga postures (asana), breathwork (pranayama), meditation, and yogic philosophy. Periodically, deeper explorations of working with the body's energies, breath and meditation techniques, flowing pose sequences, chanting, and more will be included. Meets via Zoom Mondays and Thursdays at 8:30 AM and is simultaneously livestreamed directly into the Bloom studio. Offered in studio every other Saturday.

Shailene's teaching focuses on yin yoga, a style which is ideal for people of most fitness levels who want to develop a relaxed practice or balance an intense exercise routine. Yin is slow-paced style, incorporating principles of traditional Chinese medicine with long-held asanas. The asana sequences are designed to stimulate the channels of the subtle body, known as meridians in Chinese medicine, and as nadis in hatha yoga.

Yin Yoga poses apply moderate stress to the body's connective tissue—the tendons, fasciae, and ligaments —.with the aim of increasing circulation in the joints and improving flexibility. A meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnected awareness. Yin practice allows the practitioner to slow down, relax, and turn inward, which helps alleviate stress and restores energy levels.

A class we describe as meditation in motion, suitable for all levels of experience and/or ability. Each class includes breathwork and meditative asana (poses), concluding with savasana, a period of deep relaxation that feels wonderful and helps to embody and process all that's come before. This in-studio class meets Tuesdays at 8:00 AM and 5:30 PM and Saturdays at 9:00 AM.