This very gentle class is an ideal practice for people for whom movement is a challenge. Many yoga postures, breathing techniques, meditation and relaxation techniques can be performed, with modifications, from a chair. A portion of the class takes place seated, and a portion takes place standing behind the chair, using it for support. Chairs are anchored on yoga mats to prevent slipping. No part of the class takes place on the floor. Two yoga blocks or two thick books are helpful for this class, also.

Chair yoga is for everyone-- regardless of your age or physical condition, you can experience the health benefits of yoga! Meets via Zoom Tuesdays at 8:30 AM.

The focus of the class is an introduction to meditation in motion where slightly more advanced meditation skills are incorporated into the class. The class format will begin, rather than end, with Yoga Nidra. This allows you to start in a deep meditative state. The class continues with an intentional combination of gentle asana as well as meditation. The challenge is to be able to maintain a meditative focus (alpha and perhaps even theta brain states) while doing the more active part of yoga. With the eventual goal of being able to live your life, even off the mat and outside the yoga studio, in the moment. While this course is appropriate for beginners there is a strong emphasis on meditation.

Sean’s class meets Wednesdays at 5:30 PM.

A class we describe as meditation in motion, suitable for all levels of experience and/or ability. Each class includes breathwork and meditative asana (poses), concluding with savasana, a period of deep relaxation that feels wonderful and helps to embody and process all that's come before. This in-studio class meets Tuesdays at 8:00 AM and 5:30 PM and Saturdays at 9:00 AM.