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SUMMARY:Rise & Shine - mindful morning yoga practise
DTSTART;TZID=Europe/London:20250911T091500
DTEND;TZID=Europe/London:20250911T101500
LOCATION:St Margarets Hall, Methley
DESCRIPTION: Mindful movement, breath, and balance

A flowing vinyasa class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.

Perfect for:

Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and experienced students alike
STATUS:CONFIRMED
SEQUENCE:0
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