BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Movement & Mindfulness
DTSTART;TZID=Europe/London:20261209T123000
DTEND;TZID=Europe/London:20261209T133000
LOCATION:St Peter's Church, Stanley, Wakefield, WF3 4HW
DESCRIPTION: A gentle, mindful movement class for anyone wanting to move slowly, with intention and care.

We’ll explore a range of movements and postures which focus on strength, mobility, balance, flexibility, body awareness and breath awareness, finishing with a lovely guided relaxation. Props will be used in a supportive way to help you feel comfortable and confident in your practice.

Suitable for all levels, including complete beginners. No previous experience is needed.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR