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SUMMARY:Yoga at the Art House (Online)
DTSTART;TZID=Europe/London:20261124T100000
DTEND;TZID=Europe/London:20261124T110000
LOCATION:Live streaming from The Art House
DESCRIPTION: Mindful movement, breath, and balance

Come and join me live, online from the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!

A zoom link will be emailed 30 minutes before the class starts.
STATUS:CONFIRMED
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