A welcoming yoga class crafted to help you connect with your body and find a sense of grounding. This class focuses on foundational postures, guiding you to approach each movement with mindfulness. You’ll learn how to use props to support your practice, enhancing comfort and stability. Through gentle breath work and intention, this session creates a space to explore yoga at your own pace and find a connection to yourself.

I use aromatherapy oils at the beginning and end of practice to deepen the connection of mind, body and spirit. I use DoTerra Certified Therapeutic Grade essential oils that are sustainably sourced, free from any chemicals and the highest quality of essential oils.