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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Gentle Hatha Yoga In Studio:  "A Simple Mobility Routine for Happy Joints"
DTSTART;TZID=America/Los_Angeles:20230907T090000
DTEND;TZID=America/Los_Angeles:20230907T101500
LOCATION:In Studio
DESCRIPTION: Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help resolve knee and lower-back pain, spinal rotation helps us access powerful parts of our bodies as we run and twist—while poor mobility can lead to pain and injury. Join us today in this special class.
STATUS:CONFIRMED
SEQUENCE:0
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