BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga with Resistance Training
DTSTART;TZID=America/Los_Angeles:20240130T090000
DTEND;TZID=America/Los_Angeles:20240130T101500
LOCATION:In Studio
DESCRIPTION: Yoga and resistance training are wonderful options on their own to move and strengthen your body. Here we build strength and add diversify with a focus on your form for each exercise.  Understanding of the correct techniques when using weights to prevent injury,  let's take our time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being hard on the joints. Weights are optional
An efficient, enjoyable class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR