Yoga with Resistance Training
2024-01-30 09:00 - 10:15 (America/Los_Angeles) | In Studio
Yoga and resistance training are wonderful options on their own to move and strengthen your body. Here we build strength and add diversify with a focus on your form for each exercise. Understanding of the correct techniques when using weights to prevent injury, let's take our time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being hard on the joints. Weights are optional
