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SUMMARY:Yoga For Healthy Bones and Balance
DTSTART;TZID=America/Los_Angeles:20240709T090000
DTEND;TZID=America/Los_Angeles:20240709T101500
LOCATION:In Studio
DESCRIPTION: Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile and well balanced.  This  scalable practice (with or without weights) with the  focus on the nine essential movements of human strength: Hinging, Squatting, Lunging, Pushing, Pulling, Rotating, Resisting Rotation, Balancing and Locomotion.  A great class for everybody. 
Props are provided.
STATUS:CONFIRMED
SEQUENCE:0
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