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SUMMARY:Yoga, Osteoporosis and Bone Strength. A focus on Fracture Prevention
DTSTART;TZID=America/Los_Angeles:20221112T100000
DTEND;TZID=America/Los_Angeles:20221112T120000
LOCATION:271 Blakely Blvd, Sequim, WA
DESCRIPTION: Like most of us, you may have become accustomed to thinking that only common weight-bearing exercises—walking, running, jumping, and lifting—provide enough stress on your bones to maintain or increase their density. Scientific studies have shown that yoga can prevent and reverse bone loss. We will Practice poses that will safely build and strengthen your bones. No experience is necessary.
STATUS:CONFIRMED
SEQUENCE:0
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